Understanding CBT
Psychologists conduct practice with evidence based, science backed treatments. Our Shellharbour Psychologist is here to support you, using up to date treatment protocols for a variety of issues including Depression, Anxiety, Stress, Alcohol Gambling and Substance use issues, marriage and relationship concerns, works stress among other concerns.
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Below is information that may support you in understanding the treatment provided.
Cognitive Behavioural Therapy
Cognitive Behavioral Therapy (CBT) is a widely-used form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. In CBT, therapists work collaboratively with clients to identify and challenge negative thought patterns and beliefs that contribute to emotional distress or problematic behaviors.
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CBT is based on the idea that our thoughts influence our feelings and behaviors. By changing negative or unhelpful thought patterns, individuals can learn to manage their emotions and improve their coping skills. This therapy is structured, goal-oriented, and typically involves homework assignments to practice new skills outside of therapy sessions.
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CBT can help with a wide range of mental health issues, including depression, anxiety disorders, phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and eating disorders. It teaches practical techniques that empower individuals to better manage their symptoms and improve their overall quality of life.
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Overall, CBT is a highly effective and evidence-based approach to therapy that can provide clients with practical tools to overcome challenges and achieve their treatment goals.