Understanding ACT
Psychologists conduct practice with evidence based, science backed treatments. Our Shellharbour Psychologist is here to support you, using up to date treatment protocols for a variety of issues including Depression, Anxiety, Stress, Alcohol Gambling and Substance use issues, marriage and relationship concerns, works stress among other concerns.
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Below information that may support you in understanding the treatment provided.
Acceptance and Comittment Therapy
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on acceptance of one's thoughts and feelings, rather than trying to change or control them. ACT aims to help individuals develop psychological flexibility, which involves being present in the moment, clarifying personal values, and taking action in alignment with those values.
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In ACT, clients learn to observe their thoughts and feelings without judgment, allowing them to experience them fully without getting caught up in them. They also work on identifying their values and committing to actions that are consistent with those values, even in the face of difficult emotions or challenging circumstances.
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ACT techniques include mindfulness exercises, experiential exercises, and metaphors to help clients develop greater psychological flexibility. By learning to accept their internal experiences and commit to meaningful action, individuals can reduce emotional suffering and create a richer, more fulfilling life.
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ACT can be helpful for a variety of mental health issues, including anxiety, depression, chronic pain, trauma, and relationship problems. It teaches individuals how to relate to their thoughts and feelings in a more adaptive way, ultimately leading to greater emotional well-being and improved quality of life.